It’s been an awesome, solid week of training here in Stratton! Now that we’re all back in one place (well, almost, but we get Alayna here tomorrow and then the family will be together), it’s been awesome to get back into a rhythm of regular training. We usually do interval sessions and strength (in the afternoons) on Tuesday, Thursday and Saturday, a longer over-distance training session on Sunday, and in between we have some easy distance training or speed sessions. Sounds simple, and we like to keep it that way, especially when we’re building up to more and more hours!
A pretty cool thing about our program is that the senior SMST2 athletes lead the juniors in agility warmups before strength a couple times per week. We get to share fun drills that have helped us, make up some new slightly ridiculous drills, and get creative on ways to get better at balance and technique!
We capped off this bigger week of training with a really fun roll-run combination workout. We started with a nice flatter double pole that ended with about 25 minutes of climbing up to the AT trail junction and Little Rock Pond.
After switching to running gear (and eating a wide variety of snacks, including but not limited to banana bread slices) we ran a loop that went right through Little Rock Pond. Of course, the yearly cliff jumping into the cool water had to be carried out, and we all had some pretty unique styles!
Nobody belly flopped, and we’re focusing on body care now that we have a day off before starting in on next week! And last but certainly not least…a Happy Father’s Day shoutout to all the rad Dad’s out there! Thanks for all you do for us, taking us to practices and races and helping us be better human beings every day.