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Recent Posts
Striking the Balance
Going into this training year, I have made recovering from training a primary focus. I’ve been carefully monitoring my resting heart rate and HRV scores, ensuring that I spend at the minimum 8.5 hours with my eyes closed every night, and have been very on top of proper hydration and nutrition. I adjust my training … Continue reading Striking the Balance
It’s official – we are SMST2 again!
We are proud to announce that it’s now official, and the SMS team is once again the SMST2 team! Thanks to the T2 Foundation for being our title sponsor. As a team, we have two goals: Support the quest for international excellence in cross country skiing. Grow the sport in our communities as well as promote … Continue reading It’s official – we are SMST2 again!
The Longest Monday: Travel Tips and Tricks
After an incredible few weeks of training on snow in New Zealand, most of the SMS Elite team headed back to the northern hemisphere on Monday. Unfortunately I spent most of my last few days in New Zealand sleeping after I came down with Strep throat the morning of the first races. I had a … Continue reading The Longest Monday: Travel Tips and Tricks
The Power of Two
While most of the SMS Elite team was shredding fresh pow down in New Zealand Paddy and I have been back in Stratton continuing with dry-land training. As much as we both would have loved to be logging K’s on real snow we decided to look at the past two weeks as an opportunity to … Continue reading The Power of Two
